Less Stress, More Focus
Find clarity, take control, and turn ADHD into your greatest strength through personalized ADHD coaching.
77%
of Adults experience burnout
2 out of 3
People with ADHD suffer from burnout
45%
Of Teens Struggle with Burnout
3X
Of Teens Experience Burnout with ADHD
77%
of Adults experience burnout
2 out of 3
People with ADHD suffer from burnout
45%
Of Teens Struggle with Burnout
3X
Of Teens Experience Burnout with ADHD
Coach Rob Owen
With over 20 years of experience as an educator and facilitator, Coach Rob has guided countless teens and adults toward a life where ADHD isn’t a struggle—it’s a strength. Through innovative, movement-based techniques that break away from outdated coaching methods, he’ll teach you or your teen how to:
Master executive functioning skills
Effectively manage stress and burnout
Incorporate movement for a healthier, more focused mind
Harness the power of ADHD to boost productivity and creativity
Does this sound familiar?
Constantly feeling overwhelmed by juggling ADHD, work, school, or daily tasks, no matter how hard you try to stay organized? It feels like no matter how much effort you put in, you’re always falling behind or missing important things.
Struggling to manage stress, leading to complete burnout, frustration, and the sense that you’re running on empty? It seems like stress is an unavoidable part of life, but it’s taking a toll on your health, relationships, and overall well-being.
Feeling like traditional methods, medications, or coaching just aren’t working for you or your teen? No matter how many strategies you’ve tried, you still feel like you’re stuck in a cycle of frustration, unable to make lasting progress.
Don't worry, I can help!
What Makes Move2Focus Different
Tailored ADHD Coaching
We customize each program to fit individual needs for maximum impact.
Movement-Based Techniques
Our unique approach incorporates Tai Chi and movement for focus and calm.
Experienced Educator
Coach Rob brings over 20 years of expertise in teaching and coaching.
Stress and Burnout Relief
We provide proven methods to reduce stress and eliminate burnout.
Proven ADHD Strategies
Learn tools that transform ADHD into a superpower, not a limitation.
Holistic Mind-Body Approach
We combine mindfulness and movement to enhance both mental and physical well-being.
Book Your Free Coaching Call Today
Book your free Coaching call now and get a free 3-hour workshop
to start transforming your life or your teen’s today!
Make an appointment now
Take the first step toward transformation. Schedule your session and
discover how understanding yourself through the Enneagram can unlock your true potential.
Super Simple 3 Step Process
Book Your Free Coaching Call
In this no-pressure call, we’ll discuss your challenges and goals to see how I can help you or your teen manage ADHD more effectively.
Get Your Free 3-Hour Workshop
After booking your call, you’ll receive a personalized 3-hour workshop packed with practical tools to start managing stress and burnout immediately.
Begin Your Journey to Mastering ADHD
With my guidance, you’ll learn how to use ADHD as your superpower, boosting productivity, reducing stress, and thriving in everyday life.
Ready to get started?
Who's This Perfect For
Parents of Teens with ADHD
Professionals Feeling Burnt Out
People Who Have Tried Everything Else
Teens Battling ADHD and Burnout
Entrepreneurs with ADHd
Parents Seeking Fresh ADHD Solutions
Adults with ADHD
College Students with ADHD
Struggling with Focus and Organization
READY TO CHANGE YOUR LIFE?
Ready to take control of ADHD and reduce stress?
Book your free coaching call today and get a free 3-hour workshop designed to help you or your teen unlock the tools to thrive. It’s time to turn ADHD into your superpower—start your journey now!
STILL NOT SURE?
Frequently Asked Questions
Helping Drive ADHDERS to New Heights is What I Do Best
1. What is a chemistry call, and why is it free?
A chemistry call is a no-pressure, 30-minute conversation where we explore your challenges and goals. It’s free because I want to ensure we’re a great fit before moving forward with coaching.
2. What happens during the 3-hour workshop?
The workshop focuses on integrating movement-based techniques, including Tai Chi, to help you create balance in your life right away. You’ll learn practical exercises to manage stress, improve focus, and start using ADHD as a tool for productivity, not a barrier.
3. How is this coaching different from traditional methods?
Unlike traditional coaching, I use movement-based techniques and principles from Tai Chi, combined with over 20 years of experience in education and facilitation. This holistic approach helps manage ADHD and stress in a way that’s engaging and effective.
4. Is this coaching suitable for teens as well as adults?
Yes! I work with both teens and adults, tailoring my approach to fit each individual’s age, needs, and life challenges, whether it's school, work, or personal growth.
5. How quickly can I expect to see results?
Many clients start seeing improvements in stress management and focus within just a few weeks. Full transformation takes time, but the tools you’ll learn will give you immediate relief from burnout and overwhelm.
6. Do you offer ongoing support after the initial workshop?
Absolutely. After the workshop, we can continue with regular coaching sessions to dive deeper into ADHD management, productivity, and personal growth, ensuring long-term success.
7. What if I’ve already tried other ADHD coaching or therapies?
That’s okay! Many of my clients come to me after trying other methods without success. My unique movement-based approach and focus on practical tools offer a fresh perspective that often works when other methods haven’t.
8. Is this program only for people diagnosed with ADHD?
Not at all. While the program is specifically designed to help those with ADHD, it’s also incredibly effective for anyone dealing with stress, burnout, or struggling to focus and stay organized.